Psychotherapy and Counselling in St John's Wood, North West London
Throughout our lives we are confronted with experiences that may challenge our ability to lead a fulfilling life. At times relationships may feel less rewarding or meaning and purpose may be absent from our daily existence. Whatever challenges you are currently facing, therapy creates an opportunity to improve your quality of life.
Psychotherapy and Counselling
I am an experienced Clinical psychologist and Chartered Psychologist (CPychol) and provide individual psychotherapy to adults in St John's Wood. I am trained to support clients in developing a deeper understanding of uncomfortable and undesirable emotions and behaviours. I help individuals to develop strategies to manage difficult feelings and change unwanted patterns of behaviour. I work collaboratively and assist clients in working towards a life that feels authentic, rewarding and meaningful.
As a psychologist, I am trained in Psychodynamic, Cognitive Behavioural, Interpersonal and Person-Centred therapies. My theoretical approach is predominantly informed by psychodynamic therapies, which rests on the premise that present experiences may be influenced by past experiences. In other words, thinking about past experiences may help us to understand current relationships, emotional and behavioural responses. My practical approach is interpersonal and I aim to be an active contributor in a client’s effort to work towards living a life that is aligned with their personal values and aspirations.
As a psychologist, I am trained in Psychodynamic, Cognitive Behavioural, Interpersonal and Person-Centred therapies. My theoretical approach is predominantly informed by psychodynamic therapies, which rests on the premise that present experiences may be influenced by past experiences. In other words, thinking about past experiences may help us to understand current relationships, emotional and behavioural responses. My practical approach is interpersonal and I aim to be an active contributor in a client’s effort to work towards living a life that is aligned with their personal values and aspirations.
I am experienced in supporting clients with the following:
- Attachment issues
- Anxiety
- Bereavement and Grief
- Poor Body Image
- Depression
- Eating disorders
- Identity issues
- Life transitions
- Loss
- Low self-esteem and limited confidence
- Pre-natal and Post-natal issues
- Relationship and Interpersonal difficulties
- Shame
- Spirituality
- Sexuality
- Stress
- Trauma
- Women’s issues
I offer time-limited and open-ended psychotherapy in St John's Wood , North West London.
