If anything here resonates with you, please reach out.

Please share only what you are comfortable with; there is no need to include clinical detail at this stage. A brief message to ask about availability is a good place to start.‍ ‍

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I am not able to offer an emergency or crisis service, and I may not see messages straight away. If you are in crisis or worried about your immediate safety, please call 999 or go to your nearest A&E. You can also contact NHS 111 (option 2 for mental health) or Samaritans on 116 123, free, at any time.