Areas of interest

People rarely come to therapy with a single difficulty. These are some of the experiences I work with most often.

Relationships and attachment. The patterns we repeat with those closest to us, and the longing and fear that sit underneath them. Attachment issues, relationship difficulties, infidelity, divorce and separation, blended and complex family dynamics, loneliness, separation anxiety.

Women's lives and the body. The transitions that change how we live in our bodies and who we understand ourselves to be. Motherhood, pregnancy and birth, pre- and post-natal difficulties, infertility, miscarriage, peri-menopause and menopause, body image, sexuality.

Loss and transition. The endings and changes that ask us to reorganise our lives and our sense of self. Bereavement and grief, loss, life transitions, identity, spirituality and meaning.

Trauma and the nervous system. Experiences held in the body, and the ways we have learned to stay safe. Trauma, anxiety, social anxiety, stress, burnout, bullying.

How we relate to ourselves. The quieter suffering of never feeling good enough. Depression, shame, perfectionism, low self-esteem and confidence.

If what you are carrying is not listed, you are still welcome to get in touch.